West Coast Baseball School is recognized as one of the finest teaching academies in the United States. They provide private instruction, camps, College Prep Programs and Coaches Clinics.
WCBS offers an off-season training and conditioning program designed to prepare both high school and college players for the upcoming seasons. Our program consists of 100 hours of instruction. Players meet three days a week, four hours a day for 8 weeks. We maintain a ration of six players to one instructor. The comprehensive training and conditioning program includes:
BASEBALLSKILLS: Hitting (stance, swing and approach), situation hitting, base hit and slash bunting. Throwing mechanics, infield and outfield play, base running, sliding, individual position work, game situations and live hitting on open fields.
STRENGTH & CONDITIONING: A professionally designed baseball strength and conditioning program developed exclusively for WCBS. The conditioning program is designed to benefit each athlete through increased strength and muscular endurance, flexibility, reduced risk of injury and overall performance. The program is sport specific, meaning that the training is intended to meet physical demands (speed, strength, power and stamina) that are experienced when playing baseball.
SPEED/RUNNING: The importance of speed in baseball is universally recognized. It is the "only" tool that can be used both in the field and at the bat. We feel that we can bring another dimension of instruction to our players.
NUTRITIONALPROGRAM: We provide our students with a professionally designed and weekly monitored nutritional program that enhances strength, endurance and performance during training.
"THE INNERGAME": WCBS offers a mental approach for success both on and off the field. Players will be introduced to mental training exercises which allow each player to improve his focus, while learning to deal with pressure, and at the same time eliminating distractions during the course of the game.
BASEBALL CAREER & GUIDANCE COUNSELING:
WCBS' staff of former professional and college players are in a position to evaluate a players strengths and weaknesses and assist him in making well-formed and educated decisions when considering his baseball future.
INTERVIEW
The interview process is to determine if the player qualifies for the program. We discuss goals, prerequisite and costs.
